[featured_image]
  • Version
  • Download 94
  • File Size 61.02 KB
  • File Count 1
  • Create Date 20 March 2024
  • Last Updated 21 March 2024

Stress Fatigue

Relaxation strategies, including ''sleep hygiene'' regular bedtime rituals that help put the mind at ease are useful for many. And the environment in which sleep takes place can make a large difference, for good or bad. Exercise and diet can also play an important role in obtaining restful sleep.

Attached Files

FileAction
Stress_Fatigue.pdfDownload